Novak Djokovic’s diet is a lesson in a strict commitment to being the best in the world

1 player in the world, you see a fit, lean man that can track down just about every ball on any surface in the world. But have you ever wondered what he does to maintain that look? The Wall Street Journal released a typical day in the life of Djokovic’s diet, and if you’ve ever thought cutting out those Cinnabons was the way to a healthy lifestyle, think again. Djokovic’s diet cuts out coffee, sugar and only allows the 26-year-old to drink warm water all day long. Yes, warm water, because cold water apparently “slows digestion and “diverts blood away from where I want itin my muscles.”” Here is his full diet … Want to roll like the world’s top men’s tennis player? Start by drinking loads of warm water all day long, as well as shakes made with pea protein concentrate. Avoid dairy and stay away from alcohol during tournaments. Eat lots of avocados, cashew butter and very little sugar. Banish caffeine, other than the occasional energy gel bar before matches. Be sure to get seven to eight hours of sleep a night, meditate, do plenty of yoga and tai chi, take melatonin supplements, hook yourself up to a biofeedback machine that measures your stress level and, when you have a free moment or two, keep a diary.

Study Says Diet Soda Doesn’t Help you Lose Weight

In fact, a Purdue University study has found that diet sodas are linked to a long list of health problems, including diabetes, obesity and heart disease, and may not be any better than their more sugary counterparts. Susie Swithers, a professor of psychological sciences and behavioral neuroscientist, reviewed several studies that looked at whether drinking diet soft drinks over a long period of time increases the likelihood that a person develop other health problems.

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