Remember to take the frozen yogurt out of the freezer 10 minutes before serving to allow it to soften slightly. Feel free to experiment with other fruits using a similar method, or try adding a few drops of vanilla extract to make vanilla frozen yogurt. Serves 6 Preparation time: 10 minutes, plus 34 hours freezing 200g (scant 12/3 cups) raspberries (50 cals) x 405g (14oz) can light condensed milk (541 cals) 500g (generous 2 cups) pot 0% fat Greek yogurt (285 cals) Roughly chop half the raspberries and set aside. Place the remaining raspberries in a food processor and whiz to a smooth puree. Alternatively, puree the raspberries with a fork. Place the pureed raspberries in a large bowl and stir in the condensed milk and Greek yogurt until well everything is mixed, then fold in the remaining chopped raspberries. Transfer the mixture to a freezerproof container and freeze until solid. Recipe courtesy of The 5:2 Bikini Diet Halloumi Salad 215 calories Serves 1 Preparation time: 5 minutes Cook time: 8 minutes, plus 10 minutes cooling 2 vine ripened tomatoes, sliced (26 cals) red (bell) pepper, deseeded and cut into strips (25 cals) 50g (13/4oz) light halloumi, drained and sliced into thin squares (122 cals) 75g (3oz) Italian mixed salad leaves (greens) (10 cals) For the marinade garlic clove, peeled and crushed (2 cals) juice of 1 lime (3 cals) 1 tsp chopped fresh parsley tsp chilli flakes (red pepper flakes) freshly ground black pepper 1 tsp extra-virgin olive oil (27 cals) To make the marinade, combine the garlic, lime juice, parsley, chilli flakes (red pepper flakes), pepper, 1 tablespoon water and the olive oil in a wide bowl.
Men, Women, and Dieting
Dietary variety is important to them. They like flexible plans, and will “negotiate in the gray areas” at the edges of rules around food (e.g. “how much chocolate can I add to this diet and have it still work?”). They respond to plans that are customized to an extent. What about low-carb diets? On the Today show, Dr. Yoni Freedhoff said that men like the Atkins Diet because they like protein, especially meat.