Healthy living advocates launch website
1. Practice radical forgiveness. When we slip up, we often enter a cycle of guilt that sabotages our progress even more. What if you could learn to forgive yourself on the spot? Forgiveness is a choice you make. In an instant you can shift from self-hatred and attack to self-love and compassion. Your simple decision to choose to forgive yourself will open the floodgates for peace to set in. Next time you judge yourself for falling off the healthy wagon, simply say, “I choose to forgive myself now.” Then relax into that commitment and let forgiveness take over. 2. “When in doubt, play it out.” It’s easy to forget about the long-term consequences of small choices, especially when temptation (say, a jumbo frosted cupcake) is right in front of you.
Take this free quiz on living a long, healthy life
About the Blue Cross and Blue Shield of Louisiana Foundation The Blue Cross and Blue Shield of Louisiana Foundation is building a healthier Louisiana through community outreach and charitable giving. In addition to the Challenge for a Healthier Louisiana, the Foundation has two signature programs: The Angel Award, an annual recognition of outstanding Louisiana volunteers who improve the quality of life for at risk children, and Smart Bodies, a school-based program to prevent childhood obesity. Blue Cross also contributes nearly $2 million annually to various nonprofit organizations throughout the state that contribute to health, education and the overall quality of life in Louisiana communities.
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